41655 Reagan Way Ste HMurrieta, Ca. 92562
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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Merry Christmas Eve!!!Only one class today at 9am!!!!See you all there!!!!!!!!!
MERRY XMAS EVE EVE!!WARM UP - Coach's choiceWOD - "Dirty 30"30 Box Jumps 24/2030 Pull Ups30 KB Swings 53/3530 Front Squats 95/6530 T2B30 Push Press 95/6530 Deadlift 95/6530 Wall Balls 20/1430 Bar Facing Burpees30 Double Unders Adv. C2B & 115/80FINISHER - 4 RNFT 20-25 GHD Sit Ups 15-25 Push Ups 10 DB Bicep Curls (each arm)
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