Friday February 19th Wod!

Friday February 19th Wod!

WARM UP - 

   Coach's Choice

STRENGTH / SKILL - 

  E2MOM x 16 min

  • ODD: 4 Bench Press @ 90%
  • EVEN: 4 Front Squat @ 90%

WOD - 

   "Ka -nnie"

       50-40-30-20-10

  • Double Unders
  • Wall Balls

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location