Friday, April 1, 2016

Friday, April 1, 2016

 

WARM UP - 

     Coach's choice

WOD - 

              " Josh "

  • 21 OHS 95/65
  • 42 Pull Ups
  • 15 OHS
  • 30 Pull Ups
  • 9 OHS
  • 18 Pull Ups

              * Scaled = jumping pull ups

STRENGTH - 

      100 Ab Mat Sit Ups - not for time

      Upright DB Rows - 4 x 10 (each side)

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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