Friday, April 29, 2016

Friday, April 29, 2016

WARM UP - 

     Coach's Choice 

WOD - 

     "DT"

    5 Rounds

  • 12 Deadlifts 155/105
  • 9 Hang Power Cleans 155/105
  • 6 Push Jerks 155/105

MOBILITY - 

  • Hips, Groin, Hamstrings, Lower Back
  • Shoulders, Triceps, Upper Back

 


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