Friday, August 19, 2016

Friday, August 19, 2016

WARM UP -

   Coach's choice

STRENGTH - 

   15 Mins to find 1RM Deadlift

WOD - 

  • 30 OHS - 95/65   (Adv. 135/95)
  • 400m Run
  • 20 Front Squat @ 70% 1RM
  • 400m Run
  • 10 Back Squat @ 80% 1RM
  • 400m Run

         * This should be heavy! If it's not, you're cheating yourself...go heavier! 

         * Get your weights ready before the WOD begins. 

FINISHER - 

    4 x 10 Weighted Snatch-Grip Hip Extensions

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