Friday, December 11, 2015

Friday, December 11, 2015

WARM UP -

   Coach's Choice

WOD -   

 “Power Drill”

5 Rounds:
    5 Handstand Pushups
    10 Power Clean, 135/95
    15 Burpees
    20 Kettlebell Swings, 53/35
    25 Wallball Shots, 20/14
    3 Minute Rest

SKILL (time permitting) -

   4 Rds NFT

  • 20 GHD Sit Ups
  • 20 Hip Extensions

                   ~ If you are tired of starting over, stop giving up.

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