Friday December 16th Wod!

Friday December 16th Wod!

Warm Up

Coaches Choice

Skills

11's - No measure

1,2,3,4,5,6,7,8,9,10

10m Shuttle Run

10,9,8,7,6,5,4,3,2,1

AbMat Sit Ups

Wod!

"It must be Friday"

20 min time cap

21-15-9

Thrusters 95/65

Calorie Row

Burpee over Bar


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