Friday, December 23, 2016

Friday, December 23, 2016

          MERRY XMAS EVE EVE!!

WARM UP - Coach's choice

WOD - 

"Dirty 30"

30 Box Jumps 24/20
30 Pull Ups
30 KB Swings 53/35
30 Front Squats 95/65
30 T2B
30 Push Press 95/65
30 Deadlift 95/65
30 Wall Balls 20/14
30 Bar Facing Burpees
30 Double Unders

    Adv. C2B & 115/80

FINISHER -  4 RNFT
    20-25 GHD Sit Ups
    15-25 Push Ups
    10 DB Bicep Curls (each arm)

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Murrieta, Ca. 92562
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909-262-4878 

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