Friday December 2nd Wod!

Friday December 2nd Wod!

Warm Up

Coaches Choice

Strength/Skills

10 min EMOM

Odd - Max Reps in :40s OHS @ 50%

Even - Max Reps in :40s Ring Muscle Ups (sub: Ring Dips)

Wod!

21-15-9

OHS 135/95

Calories Rowed

*Run 300m before each round

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