Friday, December 8, 2016

Friday, December 8, 2016

WARM UP - 

   Coach's Choice

WOD - 

   "15.5"

       27-21-15-9

  • Cal. Row
  • Thrusters 95/65

 STRENGTH - 

    5 Rounds

  • 10 DB Row (10 each side)
  • 1 min weighted Plank Hold

 

 

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Murrieta, Ca. 92562
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909-262-4878

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