Friday, December 9, 2016

Friday, December 9, 2016

WARM UP - Coach's choice

STRENGTH - 

    EMOM x 10 Min 

        2 Pausing Back Squats @ 50-60% 1RM

  • 2 second pause at the bottom of each squat then EXPLODE up
  • We are working on ACCELERATING out of the hole today.

WOD - 

    10 RFT

  • :30 sec Max Bar Hop Burpees
  • :30 sec rest
  • :30 sec Deadlift 225/155
  • :30 sec rest

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
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909-262-4878

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