Friday, February 5, 2016

Friday, February 5, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    E2MOM x 24 mins

  • ODD: Bench Press x 6 @ 80%
  • EVEN: Front Squat x 6 @ 80%

WOD - 

   2 RFT

     50 Cal on Air Assault  (post both times on board)

          * rest as needed between rounds


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
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909-262-4878

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