Friday, January 22, 2016

Friday, January 22, 2016

WARM UP - 

   Coach's Choice

 STRENGTH - 

      Death by Snatches (15 min time cap) @ 95/65

WOD - 

     3 rds

  • 30 Back Squat 115/85
  • 20 Push Jerks 115/85
  • 2 Rope Climbs
  • 400m Run

 

 

 

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Murrieta, Ca. 92562
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909-262-4878

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