Friday, July 8, 2016

Friday, July 8, 2016

WARM UP - 

   Coach's Choice

STRENGTH -

    15 Mins to work up to heavy single OHS

WOD - 

  5 Rounds of...

      3 min AMRAP

  • 9 Power Snatch 95/65
  • 6 OHS 95/65
  • 3 HSPU

         * 1 Min rest between rounds

FINISHER -     

    100 Banded Deadlifts

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Murrieta, Ca. 92562
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909-262-4878

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