Friday, June 10, 2016

Friday, June 10, 2016

WARM UP -

    Coach's choice

STRENGTH - 

    Deadlift @ 80-85%    7 x 2, 1 x 3

         * 60-75 secs rest between sets. No more.

WOD - 

  • 75 Power Snatch 75/55
  • 50 SDHP 75/55
  • 75 Front Squats 75/55

                 * EMOM run 100m

FINISHER - 

    Mobility with ALL remaining time


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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