Friday, June 24, 2016

Friday, June 24, 2016

WARM UP - 

   Coach's choice

STRENGTH - 

     Deadlifts @ 80-85% - 6x3

WOD - 

    "Hope"

    3 rounds, rotating each min

  • Burpees
  • Power Snatch 75/55
  • Box Jumps 24/20
  • Thrusters 75/55
  • C2B
  • Rest

FINISHER - 

        Tabata - Hollow Rock Holds

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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