Friday, May 13, 2016

Friday, May 13, 2016

WARM UP - 

   Coach's choice

WOD - 

   Regionals Event #7

  • 21 Thrusters 95/65
  • 3 Rope Climbs
  • 15 Thrusters 
  • 2 Rope Climbs
  • 9 Thrusters
  • 1 Rope Climb

           * Adv. - legless rope climbs

           * 10 min time cap

ACCESSORY WORK - 

     4 x 10 - Snatch Grip GHD Back Extensions 

     4 x 15 - Banded Tricep Extensions (pause 1 sec at the bottom)

     4 x 10 - DB Upright Rows

            * Superset these movements & rest as little as possible

MIDLINE -

   100 Russian Twist 20/14 (L/R = 1)

 

 

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909-262-4878

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