Friday, May 20, 2016

Friday, May 20, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

   Bench Press 6 x 3 @80-85%, then...

   EMOM x 10

  • ODD: 10 DB Roll Back Tricep Extensions (from the floor)
  • EVEN:  6-10 Ring Rows

WOD - 

   100-80-60-40-20 Double Unders

    50-40-30-20-10 Wall Balls

FINISHER -

  200 GHD Glute Contractions

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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