Wednesday November 16th Wod!

Wednesday November 16th Wod!

Warm Up

Coaches Choice


Odd - 3-5 Push Jerk @ 65%

Even - 8-10 TTB



AMRAP 22 min

22 Wall Balls 20/14

22 Power Snatch 75/55

22 Box Jumps 24/20

22 Push Press 75/55

22 Calorie Row

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