Friday, November 20, 2015

Friday, November 20, 2015

WARM UP - 

    Coach's Choice

 

SKILL / STRENGTH -

    20 min - work up to heavy Squat Clean 

 

WOD - 

   21-15-9-15-21

  • Thrusters 95/65
  • KB Swings 53/35

   

    

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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