Friday, November 25, 2016 - 9:30am ONLY!!

Friday, November 25, 2016 - 9:30am ONLY!!

WARM UP - coach's choice

PARTNER WOD - Teams of 2

    26 Min AMRAP

  • Partner A - Run 400M
  • Partner B - AMRAP Hang Power Cleans + Jerks (135/95) until A gets back. 
  • Switch & repeat. Then...
  • Partner A - Run 400 M 
  • Partner B - AMRAP Back squats (135/95) from floor until A returns. 
  • Switch and repeat. Then...
  • Partner A - Run 400 M 
  • Partner B - AMRAP Wall Balls
  •  Switch and repeat. Then...
  • Partner A - Run 400 M 
  • Partner B - AMRAP Burpees
  • Switch and repeat.

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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