Friday, November 28, 2014

Friday, November 28, 2014

WARM UP - Coach's Choice

  

SKILL - Front Squat   6 x 4 @ 85% 1RM

 

WOD -

  10-9-8-7-6-5-4-3-2-1 Thrusters 95/65

   * Do 25 Double Unders between each round

           ** Adv/Comp - 135 & 40 Double Unders


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