Friday November 4th Wod!

Friday November 4th Wod!

Warm Up

Coaches Choice

Skills

Tabata Tabata

Handstand Holds

Mountain Climbers

Wod! 

"Filthy Fifty"

50 Box Jumps 24/20

50 Jumping Pull Ups

50 KB Swings 53/35

50 Walking Lunge

50 Knees 2 Elbows

50 Push Press 45/35

50 Back Extentions

50 Wall Balls 20/14

50 Burpees

50 Double Unders

 


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