Friday, October 10th WOD!

Friday, October 10th WOD!

WARM UP - Coach's Choice

WOD - "Fight Gone Bad"

3 or 5 rounds, rotating each minute:

  • Wall Balls 20/14
  • SDHP 75/55
  • Box Jumps 20" (all athletes)
  • Push Press 75/55
  • Calorie Row
  • 1 minute rest

EXTRA CREDIT - Accessory Work NFT

  • 100 Russian Twists
  • GOAT work

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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