Friday, October 14, 2016

Friday, October 14, 2016

WARM UP - Coach's choice

STRENGTH / SKILL - 

     Tabata x 2 

  • Pull Ups
  • Wall Sit Ups

WOD - "Omar"

  • 10 Thrusters 95/65
  • 15 Bar facing Burpees
  • 20 Thrusters
  • 25 Bar Facing Burpees
  • 30 Thrusters
  • 35 Bar Facing Burpees

FINISHER - 4 RNFT

  • 10 Glute Ham Raises
  • 1 min Plank Hold 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location