Friday, October 16, 2015

Friday, October 16, 2015

WARM UP - 

   Coach's Choice

SKILL - 

   E2MOM x 16 min

     1 Power Snatch + 1 Squat Snatch + 2 OHS 

         * select a challenging weight. Focus on technique & speed under the bar.

WOD -

  • 25 Power Snatches 95/65
  • Run 400m
  • 25 OHS 95/65
  • Run 800m
  • 25 Power Snatches 95/65
  • Run 400m

            * Adv/Comp. - 115/75

 

 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location