Friday, October 2, 2015

Friday, October 2, 2015

WARM UP - 

   Coach's Choice

SKILL - 

  EMOM x 10 min 

   Odd: 4-10 Ring Dips

   Even: 4-10 Ring Rows

         * Pick a number for each movement and stay with it! 

WOD - 

      "THE CHIEF" - 

  3 min AMRAP x 5 rounds

  • 3 Power Cleans @ 135/95
  • 6 Push Ups
  • 9 Air Squats

               * 1 min rest between each round of 3 mins

 


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location