Friday, October 28, 2016

Friday, October 28, 2016

WARM UP - Coach's choice

WOD -  

Riddle: What's better than doing a Benchmark Wod on a Friday?

Answer: Doing TWO!!

"Grace" - 30 Clean & Jerks 135/95

  **rest 5 Mins"**

"Isabel" - 30 Snatches 135/95

In honor of October being "Breast Cancer Awareness Month" (wear your Pink)   

FINISHER -  Parrallete L-Sit -- Accumulate 3 Mins

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909-262-4878

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