Friday, October 30, 2015

Friday, October 30, 2015

WARM UP - 

   Coach's Choice

WOD - 

    "Bradley"

    10 rounds

  • 100m run
  • 10 Pull ups
  • 100m run
  • 10 burpees
  • 30 seconds rest

                * if you need to scale pull ups, do jumping pull ups

 

If time permits,  

   10 rounds NFT

        5 T2B & 5 HSPU  (scale # down as needed)

   


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Murrieta, Ca. 92562
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909-262-4878

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