Friday October 3rd Wod!

Friday October 3rd Wod!

Warm Up

Coaches Choice

Wod!

EMOM x 12 Min

Odd Min: 5 Front Squats 185/135

Even Min: 15 KB Swing 53/35

Accessory Work

2 Rounds Not for time

10 HSPU

15 Wall Balls

20 GHD Sit Ups

15m Fat Bar Front Rack Walking Lunge 135/95

10 K2E 

post comments and don't forget to record your totals today!

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