Friday Nov 1st WOD!

Friday Nov 1st WOD!

Warm Up

With 12 minutes on the clock perform

3 Rounds of

100m Run

10 Superman/B.Boats

15 Air Squats

20 Mountain Climbers

30 sec Handstand Holds/Plank Holds

With additional time work on your Double Unders.




Double Unders 

Sit Ups

Post WOD/Extra Credit!

Turkish Get Up Ladder

Start with the 10lb Kettlebell and work your way up to as high as you can go. Perform 1 TGU with each arm before moving on to the next weight.

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Murrieta, Ca. 92562
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