Turn2CrossFit – CrossFit
Air Assault Annie (Time)
50-40-30-20-10
Air Assault Calories
Sit-ups
Isabel & Grace (Time)
For Time:
30 Snatches (135#/95#)
30 Clean & Jerks (135#/95)
Moore (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here