Friday, September 30, 2016

Friday, September 30, 2016

WARM UP - Coach's choice

STRENGTH -

    15 mins to Find Heaviest - 3 Strict Press + 2 Push Press + 1 Push Jerk

WOD - 

      "Bradley" 

     10 Rounds

  • 100m sprint
  • 10 Pull Ups
  • 100m sprint
  • 10 Burpees 
  • :30 secs rest

   * This is a re-test from March of this year. Let's see how much fitter we are!!

FINISHER - 

   4 x 10 Barbell Ab Roll Outs     https://youtu.be/1dT8Y7HgBiE

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