Friday, September 9, 2016

Friday, September 9, 2016

Remember----NO FRIDAY 5:30pm CLASS TONIGHT!! 

WARM UP -

   Coach's choice

WOD #1 (yep that's right!)

  21 - 15 - 9

  • Bar Hop Burpees
  • OHS 95/65
  • Chest 2 Bar Pull Ups

                   * 15 min Time Cap

 ** Rest 10 mins

WOD #2 - Partner WOD

With 10 min running clock...

  • 5 mins max partner calorie row 
  • 5 mins max partner Push Press  115/80

* For both movements, one partner works at a time but switch partners as you wish. No rest in between.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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