June 19th WOD!

June 19th WOD!

Warm Up

Row 500m

1 minute work each of:

Battle Rope

Wall Ball Sit Ups

Walking Lunges

Double Unders


20 min AMRAP

6 x Deadlift 95/65

4 x Hang Power Clean

2 x Thruster

1 x Rope Climb

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
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