Monday, April 11, 2016

Monday, April 11, 2016

WARM UP - 

     Coach's choice

STRENGTH -

    20 mins to complete...

  • Front Squats -- 5 x 5 @ 80% 

WOD -

   7 Rounds

  • 7 Squat Cleans 95/65
  • 10 T2B

         * 15 Min Time Cap

         * Adv - 135/95  

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location