Monday, August 1, 2016

Monday, August 1, 2016

WARM UP -

   Coach's choice

STRENGTH - 15 mins to find Max Weight of following complex...

         3 Shoulder Press + 2 Push Press + 1 Push/Split Press

WOD - 

    21 Min EMOM

  • Min 1: 15/10 Cal Row
  • Min 2: 10 OHS 95/65
  • Min 3: 10-5 T2B

FINISHER - 

   4 x 10 DB Rollback Tricep Extensions   

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location