Monday, August 15, 2016

Monday, August 15, 2016

WARM UP - 

    Coach's choice

WOD - Time to feel Tony's pain...

   Master's Games WOD #1 

      "California Club"

  • 8 Deadlifts 365/255 or 85% 1RM 
  • 40 GHD Sit Ups or Weighted Ab Mat Sit Ups
  • 80 Double Unders
  • 4 Rope Climbs 
  • 80 Wall Balls 20/14
  • 4 Rope Climbs
  • 80 Double Unders
  • 40 GHD Sit Ups or Weighted Ab Mat Sit Ups
  • 8 Deadlifts 365/255 or 85% 1RM

           * 20 Min Time Cap 

ACCESSORY WORK - 

  4 RNFT

  • 10 DB Bench Press
  • 10 (each side) One-arm DB Row

                       * for both...heavy as possible & increase weight each round

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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