Turn2CrossFit – CrossFit
#NeVErmiSSaMoNDay
Warm-up
12 min Running Clock
Row 200m
10m Burpee Broad Jump + 2 Squats
10 Back Squat 45/35 (increase slightly each round)
25 Double Unders
Back Squat (5 x 10 @ 50%,55%,60%,65%,70%)
Perform each “unbroken” set E2MOM.
This is a MODERATE load strength component.
2019 WZAOC WOD #1 (AMRAP – Reps)
9 Min AMRAP
3 Hang Power Snatches 75/55
3 OH Squats
30 Double Unders
+3 Reps to the BB mov’ts each round