Monday, August 29, 2016

Monday, August 29, 2016

WARM UP - 

   Coach's choice

STRENGTH - 

   5 x 5 Box Squats @ 70-75% 1RM (add weight as possible)

         https://youtu.be/k50n2xO8liM

WOD - 

     4 RFT 

  • 30 WBs 20/14
  • 20 KB Swings 53/35
  • 10 C2B or Pull Ups

FINISHER - 

     4 x 15 Weighted Hip Extensions (hold a plate - 45/25) 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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