Monday December 12th Wod!

Monday December 12th Wod!

Warm Up

Coaches Choice

Strength - 15 min


Front Squat



Front Rack Lunge 155/105

Toes 2 Bar

*each step counts as 1 rep. Back foot is to stay still going down and coming up!!!


Accumulate 3 min of Parallete Holds

Reading Material

High Intensity: The blurred lines of Competing and Training

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