Monday, December 21, 2015

Monday, December 21, 2015

WARM UP - 

    Coach's Choice

STRENGTH - 

    Front Squats

       6 x 3 @ 75% - 80%

WOD - 

   "Donny"

         21-15-9-9-15-21

  • Deadlifts 225/155
  • Burpees

 


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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