Monday February 1, 2016

Monday February 1, 2016

WARM UP - 

   Coach's choice

STRENGTH / SKILL - 

   20 mins to complete - Snatch (power or squat)

            * 10 mins to work up to Heavy Single, then 1 rep @ that weight E2MOM with remaining time

WOD - 

  "Heavy Frelen"

    21-15-9

  • C2B / Pull Up
  • KB Swings 70/53 (scale as needed)
  • Thruster 95/65

            * Run 400m before each round

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location