Monday, February 15, 2016

Monday, February 15, 2016

Heads Up - Presidents Day hours: 9:15, 12 noon & 5:30 classes only today!!! 

WARM UP -

    Coach's choice

STRENGTH/SKILL -

    Snatch - 20 mins

  • Mins 1-5 -- 4 EMOM @ 70%
  • Mins 6-10 -- 3 EMOM @ 80%
  • Mins 11-15 -- 2 EMOM @ 90%
  • Mins 16-20 -- 1 EMOM @ 100%

 

WOD - 

  3 rounds

  • 10 Power Snatches 75/55
  • 100m Run

    * Rest 2 mins   

  3 rounds

  • 10 Power Snatches 75/55
  • 100m Run

    * Rest 2 mins    

  3 rounds

  • 10 Power Snatches 75/55
  • 100m Run

 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location