Monday, February 29, 2016

Monday, February 29, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

   EMOM x 12

  • 2 Bench Press @ 80%
  • 2 Front Squats @ 80%

WOD - 

  • 21 Thrusters 95/65
  • 3 Rope Climbs
  • 15 Thrusters
  • 2 Rope Climbs
  • 9 Thrusters
  • 1 Rope Climb

              * Adv - Legless Rope Climbs
 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location