Monday, January 4, 2016

Monday, January 4, 2016

WARM  UP - 

     Coach's Choice

SKILL/STRENGTH - 

   EMOM x 15 mins

     5 Rounds of... 

  • Min 1:  4-10 Pull Ups   (Adv. = C2B)
  • Min 2: 10 OHS 95/65   (Adv. 135/95)
  • Min 3:  Rest

WOD - 

   12 Min AMRAP

  • 10 Power Snatch 95/65
  • 30 Double Unders

         

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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