Monday, July 18, 2016

Monday, July 18, 2016

REMINDER...It's Games Week! So, some class times will not be available this week.             Schedule below. 

  • Monday - 9:15, 12, 5:30 & 6:30
  • Tuesday - 6am, 12
  • Wednesday - 6am only
  • Thursday - 6am, 12 
  • Friday - 9:15, 12, 5:30
  • Saturday - No 9am Class

WARM UP - 

    Coach's choice

STRENGTH - 

    EMOM x 12 min

  • ODD -  :50 sec of OHS Walking Lunges 45/25
  • EVEN -  4-10 Pull Ups

WOD - 

  Row 3000 meters

      * EMOM do 5 burps over the rower

 FINISHER - 

   Accumulate 3 mins of L-sits on Parallettes 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location