Monday, July 4, 2016 - HAPPY 240th BIRTHDAY TO AMERICA!!

Monday, July 4, 2016 - HAPPY 240th BIRTHDAY TO AMERICA!!

One Class Monday...9am...BE THERE!!



WARM UP -   Coach's choice


PARTNER WOD - 

7 rounds

  • 4 Squat Cleans - 135/95  (Partner 1 does all 4, then Partner 2 goes)
  • 16 Burpees Over Bar (simultaneously)

-- Rest 240 seconds --

  • 17 Deadlifts - 275/185 (Partners alternate each rep until each does 17)
  • 76 Wall Balls - 20/14 (break up how you choose; each does 76)
  • 240 Double Unders (break up how you choose: each does 240)

           * We will scale as needed. Show Up Or You Don't Love America!!

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location