Monday, June 20, 2016

Monday, June 20, 2016

WARM UP - 

    Coach's choice

WOD - 

  17 Min AMRAP

  • 50 cal row
  • 50 Wall Balls 20/14
  • 50 Shoulder to Overheard 95/65
  • 50 Box Jumps 24/20

FINISHER - 

    100 Banded Deadlifts 135/95

    4 x 10 DB Tricep Rollback Extensions

             FRIENDLY REMINDER...Hydrate tomorrow or you will probably die. 113 degrees!!

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location