Monday, June 6, 2016

Monday, June 6, 2016

WARM UP - 

   Coach's Choice

STRENGTH - 

   10 rounds of...  1 Deadlift + 1 Squat Clean + 2 Front Squat + 1 Jerk (unbroken)

         * start at 50% of your C&J 1RM. Increase load each round.

WOD - 

   15min AMRAP

  • 10 C2B
  • 12 Burpees
  • 14 Box Jumps 24/20

FINISHER - 

    Tabata - Ab Mat or GHD Sit Ups

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location